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We Support Your Holistic Well-Being

One well-being. One health.

Learn to regulate your nervous system and enjoy life to your full potential.

Our Promise


Well-being comes first, everything else follows. We provide you with science-backed confidence to help you reach your health and performance potential. Heal your nervous system, self-regulate with ease and build resilience to live a full and balanced life.

For Individuals

Nervous system health and breath-focused coaching in Trondheim and online. Build resilience and heal.

For Businesses

Holistic wellness and performance coaching for organisations' needs. Strengthen your people.

100h Breath Coach Training

Help your clients breathe better, self-regulate with ease and manage chronic conditions. In Trondheim.

About Us


Sanni coaches people to live happier & healthier. Her passion is to explore convergences between the latest research and ancient wisdom, and to find holistic tools with best possible efficacy.

SANNI PARKKINEN

Life Coach, Breath Coach, Yoga Teacher

Henri works in sales and incorporates the principles of balanced lifestyle into the hectic everyday business life. He is the main strategist of Mindgrit and a valuable resource in our growing online business.

HENRI PARVIAINEN

Advisor, Yoga Teacher

breathing-myths-swinging

Know how you are (really) doing

Find the tools working for you

Learn to nurture your nervous system and build resilience

Unleash hidden resources and reach your true potential

What They Say



Practical advice on what already works and what to improve

CHRISTIAN GABRIELSEN

CEO, BLUEYE ROBOTICS AS

The assessment was informative and gave me actual data and insights to my days and more importantly practical advice on what already works and what to improve. As a result of the assessment, I got a thorough report of my 3 test days focusing on my stress & recovery levels as well as the quality of my sleep. The coaching session after the measurement was well prepared and enjoyable. It was timed flexibly to my schedule and I got useful, practical tips and adjustments.

Eventually I noticed the quality of my sleep improving. This result alone has been worth the money invested in the training. 

ANNIINA LAHTI

HELSINKI

The greatest advantage of this online training was the insight of pausing.

Cooling down, pausing for a moment has been before a very abstract and difficult thing for me.
With clear concrete exercises, like breathing and yoga, it became part of my everyday life. Only then did I feel the difference between pausing and my tendency to hustle, learn, do and always strive for efficiency. That difference felt surprising and wonderful.

Eventually I noticed the quality of my sleep improving, which was one of my biggest goals in this course. This result alone has been worth the money invested in the training. The lectures were, as well, very interesting and composed with skill. They offered important information in very easily understandable form.

Now, only two weeks after getting the results, I feel better already.

SOILA KUULUVAINEN

PhD, Lecturer in Psychology,
University of Helsinki

We went through the results with my coach Sanni, and I got very good tips on where to go forward. As my fitness level was low for my age – not surprising after a couch-potato autumn - I started doing daily walks. I also tried some sleep-improvement methods Sanni suggested, and yoga practice is also reinstalled in my week schedule. Now, only two weeks after getting the results, I feel better already. This assessment was an excellent motivator to change some routines for the better, and I am hoping that the changes show in the re-assessment I promised myself as a 40th birthday present. Overall, I can warmly recommend Firstbeat Lifestyle Assessment to anyone interested in their health and wellbeing.

Blog


What is the difference between functional breathing, pranayama and breathwork? What defines each of these breathing modalities?

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Breathwork and breathing world bustles with myths and opinions. What are the top 5 breathing myths and how to debunk them?

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Breathing is serious business. It should not be intervened in vain or with fluffy promises. Is conscious breathing path to bliss?

Read More

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