Restore Your Health & Energy

Breath Coach Training med Sanni er noe av det mest nyttige og ikke minst nødvendige å lære, forstå og formidle akkurat nå. Sanni har en enorm kapasitet, er en fantastisk formidler og et oppkomme av kunnskap. Dette er en utdanning med høy faglig kvalitet, solid forankret i internasjonale studier og evidensbaserte metoder. Mitt forhold til pusten er før og etter Breath Coach utdanningen.

The assessment was informative and gave me actual data and insights to my days and more importantly practical advice on what already works and what to improve. As a result of the assessment, I got a thorough report of my 3 test days focusing on my stress & recovery levels as well as the quality of my sleep. The coaching session after the measurement was well prepared and enjoyable. It was timed flexibly to my schedule and I got useful, practical tips and adjustments.

The greatest advantage of this online training was the insight of pausing.

Cooling down, pausing for a moment has been before a very abstract and difficult thing for me. With clear concrete exercises, like breathing and yoga, it became part of my everyday life. Only then did I feel the difference between pausing and my tendency to hustle, learn, do and always strive for efficiency. That difference felt surprising and wonderful.

Eventually I noticed the quality of my sleep improving, which was one of my biggest goals in this course. This result alone has been worth the money invested in the training. The lectures were, as well, very interesting and composed with skill. They offered important information in very easily understandable form.

We went through the results with my coach Sanni, and I got very good tips on where to go forward. As my fitness level was low for my age – not surprising after a couch-potato autumn - I started doing daily walks. I also tried some sleep-improvement methods Sanni suggested, and yoga practice is also reinstalled in my week schedule. Now, only two weeks after getting the results, I feel better already. This assessment was an excellent motivator to change some routines for the better, and I am hoping that the changes show in the re-assessment I promised myself as a 40th birthday present. Overall, I can warmly recommend Firstbeat Lifestyle Assessment to anyone interested in their health and wellbeing.