Balance Your Nervous System
Understanding the balance of stress and recovery is the key for making better lifestyle choices. Being able to regulate the nervous system flexibly creates more space in life to pursue your goals.
Resilience describes your resources to face life's challenges and to grow stronger as a result. Building resilience in the nervous system involves looking at your life as a whole: habits, beliefs, activities, relationships, etc.
Trust The Process
Well-being comes first, everything else follows. We provide you with science-backed confidence to help you reach your health and performance potential. Healing the nervous system is a process.
We are coaching people to live happier & healthier with emphasis on physiology first – meaning that nervous system health is the key to solve many of the issues we tend to call mental.
Our solutions for helping you to tap to your truest potential are presented below. Click for more information. If you have a question regarding our services, send a message!
100h BREATH COACH TRAINING PROGRAM
Interested in helping people breathe more freely, perform better, self-regulate with ease and HEAL?
Firstbeat lifestyle assessment
Measure your heart rate variability and see how your nervous system is doing.
1:1 BREATH COACHING
Breath & health coaching focusing on healing the breath, healing with the breath, balancing the nervous system and freeing up your true potential.
yOGA , somatics & BREATHING CLASSES
Weekly classes in Trondheim. Also for groups, seniors and other events.
Why Is Healing Your Nervous System So Important?
We use Firstbeat's advanced performance analytics to provide feedback about stress, recovery, sleep and physical activity. What you can measure, you can manage.
Now, only two weeks after getting the results, I feel better already.
PhD, Lecturer in Psychology,
University of Helsinki
We went through the results with my coach Sanni, and I got very good tips on where to go forward. As my fitness level was low for my age – not surprising after a couch-potato autumn - I started doing daily walks. I also tried some sleep-improvement methods Sanni suggested, and yoga practice is also reinstalled in my week schedule. Now, only two weeks after getting the results, I feel better already. This assessment was an excellent motivator to change some routines for the better, and I am hoping that the changes show in the re-assessment I promised myself as a 40th birthday present. Overall, I can warmly recommend Firstbeat Lifestyle Assessment to anyone interested in their health and wellbeing.
Ask more information about our services or book a FREE consultation call.