Register here!
By giving your information below you register for the whole Master the Healing Power of Breath webinar series (January 16, 22 and 28). Recordings will be available until February 2 if you can't join live. Welcome! <3
FREE WEBINAR SERIES:
Master the Healing Power of Breath
January 16, 22 and 28 * 19.00-20.30 CET
For therapeutic practitioners and professionals:
physiotherapists, bodyworkers, mental health practitioners and yoga teachers
Discover the transformative power of breath in Breathing Unlimited's exclusive January webinar series. This carefully crafted journey explores the connection between breath, therapeutic work, and personal transformation – all completely free of charge.
Led by Sanni Parkkinen, an experienced breathing therapist and breathwork practitioner based in Trondheim, this unique series reveals the hidden potential of your breath and its healing capabilities. Drawing from years of expertise, Sanni guides you through both theoretical understanding and practical application of therapeutic breathing techniques.
Each 75-90-minute webinar delivers:
- 45 minutes of rich theoretical insights and evidence-based knowledge
- 30 minutes of practical exercises and hands-on tools
- Interactive Q&A session to deepen your understanding
- Actionable techniques for immediate implementation in your practice
Whether you're seeking to enhance your professional toolkit or deepen your personal practice, these webinars offer invaluable knowledge that bridges ancient wisdom with modern therapeutic approaches.
WEBINAR 3
Trauma and the Breath
TUESDAY 28.01. KL 19.00-20.30 CET
Impact of Trauma
Traumatic stress disrupts the body-mind system's natural breathing patterns, affecting nervous system regulation and homeostasis.
Why Traditional Practices May Not Work
Conventional breathing exercises, including rhythmic breathing, can overwhelm trauma-affected systems. Healing through breath requires specialized sensitivity and expertise.
What You'll Learn
- Latest research on trauma-breath connections
- Field-tested insights and observations
- Practical tools for trauma-sensitive breathwork
- Integration strategies for therapeutic practice
The webinar is a great introduction to trauma and the breath, and is suitable for everyone working with trauma.
PRACTICES:
Trauma-sensitive tools for nervous system regulation
Therapeutic breathwork session
WEBINAR 2
Yoga and the Breath of Life
WEDNESDAY 22.01. KL 19.00-20.30 CET
"Through yoga I finally learnt to breathe".
"The thing that I hate in the yoga classes is the yoga breathing."
Both capture valid experiences. What makes these opposing views possible?
Explore the Essence
Discover the true nature of yogic breathing and its place in the broader spectrum of breathing practices. We'll examine why asana practitioners often overbreathe, while traditional yoga aims for kevala kumbhaka - the complete stillness of breath for mental quietude.
Bridge Ancient & Modern
Learn how functional breathing principles illuminate traditional yoga practices. Understand the science behind breath's impact on your practice through breathing biomechanics, biochemistry and psychophysiology.
The webinar is a great introduction to yoga and the breath, and is suitable for everyone interested in yogic path (especially for yoga, meditation and pranayama teachers).
PRACTICES:
Easy practical tools to relieve breathing challenges & support the nervous system
Therapeutic pranayama practice
WEBINAR 1
Breath in Therapeutic Work: Functional Breathing
THURSDAY 16.01. KL 19.00-20.30 CET
Why breathing matters? While breathing is automatic, it holds remarkable healing potential - from nervous system regulation and improved sleep to enhanced digestion, focus, and self-awareness. The key to unlocking these transformative benefits lies in functional breathing.
This webinar introduces a comprehensive 3-aspect model for assessing and improving breathing patterns in yourself and clients. You'll gain practical tools to elevate your understanding and application of functional breathing principles.
PRACTICES:
Functional breathing fundamentals: biomechanical, biochemical, and psychophysiological aspects
Therapeutic breathwork and movement for down-regulation & unwinding
Good to Know
WHERE: online in Zoom
You will get the Zoom link after registration. If you don't receive a confirmation email, check your spam folder or reach out.
Webinars do not require any particular knowledge or experience but are directed to practitioners and professionals in therapeutic field.
Recordings will be available for those registered. The last day to watch the recordings is February 2.
It is recommended that you have a place to sit as well as lie down for the breathing practices, preferable on a comfortable yoga mat on the floor.
The focus is Breathing Unlimited™ approach to breathwork: multidisciplinary, in-depth, holistic, body-based, scientifically accurate and spiritually inspired.
Language of the webinars is English. It is always possible to ask questions and receive clarifications in Norwegian. Sanni speaks and understands Norwegian very well.
If you have questions, reach out: sanni(a)mindgrit.no
Your Guide
SANNI PARKKINEN
Breathing educator, E-RYT 500h yoga teacher, somatic coach
Sanni is experienced breathing coach, educator, breath worker, yoga teacher and somatic coach coming originally from Finland. Over 100 breath coaches have graduated from her Breathing Unlimited™ Breath Coach Training programs in Oslo, Trondheim and Helsinki.
In her coaching work, Sanni focuses on nervous system health, breath and respecting the wisdom of the body. During the past 10 years she has deepened her understanding of the human system by diving into somatic work and different mind-body practices. Sanni is especially interested in neuroscience, mind-body connection and body's natural healing processes. Her big passion is to explore the convergences of latest research and ancient wisdom.
Sanni has coached hundreds of people to free and functionalize their breathing. She is constantly adjusting her methods to reach the clients where they are at, which has led her to understand the breath from a holistic perspective. There are no one-size-fits-all -solutions. Sanni's approach to breathing & movement work is multidisciplinary, drawing inspiration from various modalities: Integrative Breathing Therapy, Buteyko Method, Breathwork, Taoism, Body-Mind Centering, Somatic Experiencing, Body-Mind Centering®, Movement Intelligence, Feldenkrais, Hatha, Tantra & Vijnana Yoga and various body-oriented therapy modalities.
More about her background and education can be read HERE.
Sign up for our newsletter
And receive notifications of our future events and some occasional inspiration for your health & well-being!
Mindgrit AS
Org no 923 749 365
Trondheim, Norge
Contact
Sign up for our Newsletter!
Social