The 4th edition of Trondheim’s breathing weekend is here again! Come to experience the softness of your breath, the layers of yourself that so easily get hidden under the surface, and let yourself melt back to life.
FRIDAY 02.10.2026
17.00-19.00 Shake the Dust & Rest in Breath Session
SATURDAY 03.10.2026
10.00-12.00 Somatic Breath Flow
10.00-12.00 Hypopressiv Training Workshop
13.00-15.00 Mythic Movement
13.00-15.00 The Juicy Pelvis
17.00-19.00 Embodied Breathwork
17.00-19.00 Breath Strength Training
SUNDAY 04.10.2026
08.00-09.30 Sauna @ Havet
10.00-12.00 The Sweet Spot of Contrasts
13.00-15.00 Waves of Relational Experience
More detailed workshop descriptions here: https://mindgrit.no/pustehelga/
GENERAL INFORMATION
Location: Klingenbergg̴rden (Zenit Yoga РThe Cave & Pusterommet), Jomfrugata 18, Trondheim
Sauna @ Havet Arena (Strandveien 104)
You can buy ticket for the whole weekend OR for Saturday separately. Sunday’s sauna session is not included in the ticket. Sauna price is 120 kr, and the morning session is booked directly through Havet. The sauna session is invitation-only (yes, you can bring a friend) but not open to general public.
Workshops do not require any particular knowledge or experience. Open mind to explore your breath is enough.
- ALL WORKSHOPS: 2490 kr / early bird 2190 kr
- ONLY SATURDAY: 1290 kr / early bird 1150 kr
Early bird offer runs until June 30th. The same (lower) price is for students, unemployed, ufør and those with low income even after the early bird has run out.
No refunds offered, and it is not possible to transfer the registration to next year or use the amount paid for other offerings.
You can take your own lunch with or have lunch outside during the break 12.00-13.00. Tea & snacks are served throughout the day.
Sunday morning starts at Havet Arena enjoying saunas, a ritual & cold exposure. Buy your ticket (120 kr) here:
Some of the workshops are held in English, some in Norwegian. Language depends also on who joins the weekend. It is always possible to ask questions and receive clarifications in both languages.
Ask if you are unsure about something: sanni(a)mindgrit.no
Event website: https://mindgrit.no/pustehelga/. Ask more information: sanni(a)mindgrit.no
There is a limited amount of spots available, so be fast!
WELCOME!
