PUSTEHELGA

What this session is about
Somatic Breath Flow is a deep dive into the tissues of your body. You may have heard the sayings "the issue is in the tissue" or "the truth is in the fluids" — pointing to the idea of the body as a treasure box, a source of aliveness and a container that remembers. Opening this treasure box through soft, body-based movement and gentle breath exploration is a journey where hurry and intensity do little good. So we go slowly, giving you the time and space to engage with the landscape inside you. We start with nothing. There is nothing to do, and so the whole experience of the body begins to unfold. Slowly we weave the whole of you back to life, with the breath as both an anchor and a mover of all things.

What it can help with
Unwinding unnecessary tension
Releasing the diaphragm
Experiencing more ease and effortlessness
Befriending and attuning to your body
Nervous system regulation through a way of being 

What to expect
Expect movement, breathing and meditative practices of presence and attunement. There are no expectations around your knowledge level or previous experience. As a side effect of the session, you'll learn more about the structures and mechanisms behind your breath (lungs, mitochondria, diaphragm, fascia) from fascinating perspectives never taught in Norway before!

What this session is about
We begin with a warm-up focused on mobility and opening through the chest, hips and shoulders before moving into a progressive sequence of 5–6 Hypopressive Training Exercise poses.
The session is designed for people who already have some experience with Hypopressives and at minimum know how to perform the vacuum technique. We will refine positioning, pressure management and body awareness while exploring how hypopressive work influences the diaphragm, core system and pelvic floor.

What it can help with
Deep core activation and functional strength
Posture and spinal alignment
Breathing mechanics and diaphragm function
Pelvic floor awareness and coordination
Pressure management within the body
Athletic performance and body control  

What to expect
Expect a focused and technical session with attention to precision, posture and breathing mechanics. The workshop will include mobility preparation, guided breathing patterns and repeated Hypopressive holds in different positions.

What this session is about
The Juicy Pelvis is a deep-dive workshop focused on releasing tension and restoring movement and freedom in and around the pelvis. We will work with the glutes, pelvic floor, hip rotators and surrounding connective tissue through dynamic stretching protocols, mobility drills, long-held positions and rhythmic movement guided by music.
This session combines principles from mobility training, physiotherapy, breath training and nervous system regulation to help participants reconnect with an area of the body that often stores stress, stiffness and emotional tension. Some exercises will challenge your comfort zone in a positive and exploratory way.

What it can help with
Tight hips and glutes
Pelvic floor tension and stiffness
Reduced mobility and body awareness
Stress-related holding patterns in the lower body
Improved fluidity, grounding and movement confidence

What to expect
Expect a workshop that is slow, deep and embodied. We will move through mobility drills, long-held stretches, rhythmic release work and intuitive movement patterns guided by music. The goal is not performance, but release, awareness and freedom of movement.

What this session is about
Breath Strength Training is a more physically engaging workshop focused on strengthening the muscles involved in breathing. Using gravity, body positioning, elastic bands, movement patterns and even partner-based resistance exercises, we will explore how to activate and challenge the breathing system in a functional way.
This session combines principles from physiotherapy, athletic performance training and breath mechanics to improve respiratory strength, awareness and control. Participants will learn how breathing muscles contribute not only to respiration, but also to posture, core stability and performance.

What it can help with
Stronger and more efficient breathing muscles
Improved breathing capacity and control
Better athletic performance and endurance
More functional and resilient breathing patterns

What to expect
Expect a dynamic and interactive session with a mix of movement, resistance work and breathing drills. We will use different body positions, elastic bands and partner exercises to create resistance and stimulate the breathing muscles in new ways. The workshop is physically engaging while still accessible, with a strong focus on technique, awareness and functional movement.