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Breath Coach Training 23/24 Oslo

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  • Breath Coach Training 23/24 Oslo

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Breathing

63 Lessons

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Breath Coach Training 23/24 Oslo

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Get to know the basic respiratory physiology, lungs as breathing organ and how/why the body breathes

Video lesson

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A book list recommended for reading

Text lesson

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Subscribers only

Tongue and diaphragm recap + practices

Video lesson

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Subscribers only

Embodied self-awareness, sensory system, mind-body connection, neuroception, primal brain and mental patterns.

Video lesson

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Nervous system regulation, trauma and breath

Video lesson

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Subscribers only

Pain, adaptive practices, healing, breathwork

Video lesson

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Subscribers only

Protocols

Video lesson

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Rhythms of breathing, body & brain and research findings

Video lesson

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Talk about breathing, yoga and pranayama

Video lesson

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Training materials to be downloaded

Text lesson

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Text lesson

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Subscribers only

Nose breathing protocol with breath hold, nose opening smile and humming

Video lesson

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Clear your nose naturally and keep it open. Mouth taping when sleeping.

Video lesson

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Support nasal breathing and strengthen the tongue

Video lesson

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360 breathing basics with breath awareness

Video lesson

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Breathing into the back

Video lesson

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Breathe in 360 degrees

Video lesson

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Calm down and downregulate

Video lesson

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3 techniques for humming

Video lesson

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Pause your breath after exhalation and increase resilience

Video lesson

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Strengthen the diaphragm and breathe functionally

Video lesson

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Breathe like a wave

Video lesson

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Reset the breathing pattern and exhale fully

Video lesson

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Expanding the chest

Video lesson

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Shining skull breathing practice for invigorating and grounding

Video lesson

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Diaphragm trampoline and bouncing breaths

Video lesson

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Let off steam and connect with your inner lion

Video lesson

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Downregulate og slapp av

Audio lesson

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Breathing meditation with lively spine

Video lesson

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Heart-focused coherent breathing practice

Audio lesson

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Balancing breathing practice for taking a break

Audio lesson

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Lengthening exhalations to shift into the parasympathetic state

Audio lesson

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Breathe less and increase carbon dioxide tolerance

Video lesson

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To reset breathing pattern and sleep better

Audio lesson

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Alternating dynamic and relaxed breathing to boost resilience

Audio lesson

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Hormetic exercise Wim Hof style

Audio lesson

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A pranayama cycle that works with the subtle aspects of the bodymind bringing it to a balanced state

Video lesson

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Breath awareness and meditation

Audio lesson

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Movement and breathing in 360 degrees

Video lesson

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Open your chest and mobilize the rib cage

Video lesson

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Movement practice to shake extra tension off the system

Video lesson

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Simple practice to calm down the nervous system

Video lesson

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Simple movement practices to connect with the breath

Video lesson

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Take a blanket and strengthen your diaphragm

Video lesson

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Support self-regulation and come back to window of capacity

Video lesson

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Strengthen the boundaries

Video lesson

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Breathing class to connect with the breath to support self-regulation, healing and interaction

Video lesson

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Breathing class to connect with the breath to support self-regulation, healing and interaction

Video lesson

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Breathing practice for taking a break in the middle of the day

Video lesson

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Breathing practice for releasing the diaphragm

Video lesson

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Breathing practice to enhance relaxation

Video lesson

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Meditative and balancing yoga practice

Video lesson

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Subtle breath awareness and meditation

Video lesson

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For high-achievers who want to learn to relax

Video lesson

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For hyperarousal, stress, anxiety, sleeping issues

Video lesson

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For energizing and increasing resources

Video lesson

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For hypoarousal, burn out, depression, illnesses (not for treatment but support)

Video lesson

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About the teacher

Sanni Parkkinen

Sanni is a breathing coach & educator, nervous system expert, yoga teacher and movement lover, spreading the wisdom of well-being, true embodiment and yoga in Norway.

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