I have transformed my health & performance by learning to breathe less and slow.I have transformed my connection to myself, the embodied felt sense of being me by
Functional Breathing vs Pranayama vs Breathwork
Let’s clarify some concepts! What is the difference between functional breathing, pranayama and breathwork? What defines each of these breathing modalities?There is lots of breathwork out there, and
Conscious Breathing – Path To Bliss (Or Problems?)
Breathing is serious business. It should not be intervened in vain. And when intervened, it is good to know what you are doing. Is conscious breathing a path