Build resilience with yoga and breathing!
Weekend’s theme is RESILIENCE – the ability to bounce back and recover after stress, strain and difficulties. To become stronger both mentally and physically.
On Saturday you’ll take a look into the vagus nerve and learn to understand how resilience is a character of your nervous system. On Sunday you’ll boost motivation to work with the breath and practice pranayama.
WHERE: Yogaens Hus, Mellomila 91a
WHEN: Saturday-Sunday 16.-17.10. kl 10-13
- Regular: 500 kr one day / 900 kr two days
- Students / unemployed / low income: 400 kr one day / 720 kr two days
REGISTRATION: Register for the weekend here: https://www.mindgrit.no/shop/.
More about Saturday’s workshop “Vagus Nerve Masterclass with Yoga” here: https://mindgrit.no/product/vagus-nerve-masterclass-yoga-discounted/
More about Sunday’s workshop “Pranayama Boost” here: https://mindgrit.no/product/pranayama-boost-discounted/
In case you have any questions, contact sanni(a)mindgrit.no
The registration is binding. You will secure your place in the workshop by making the payment.
The workshop will be taught in English.
Minimum number of participants is five (5), maximum twelve (12).