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Pustehelga – Sunday

kr1200,00

Utvid verktøykassa di med pusteteknikker & bodywork, og opplev pustens magi!

Expand your toolbox with breathing techniques & bodywork, and experience the magic of breathing (beyond techniques)!

Vipps

Utvid verktøykassa di med pusteteknikker & bodywork, og opplev pustens magi!

Expand your toolbox with breathing techniques & bodywork, and experience the magic of breathing (beyond techniques)!

 

PROGRAM

SUNDAY 15.9.2024

07.00-09.30 Sauna & Cold Exposure @ Havet

10.00-12.00 Morning Movements with Pranayama

10.00-12.00 Hypopressives Part 2

13.00-15.00 Deep Trip (relaxation / meditation)

13.00-15.00 Embodied Breathwork – “Breath of Life”

15.30-17.30 Closing Practice with Boundary Work & Connection Circle

 

More detailed workshop descriptions here: https://mindgrit.no/pustehelga/

 

GENERAL INFORMATION

Location: Trondheim Taiji Senter, Kjøpmannsgata 14, Trondheim

Sauna @ Havet Arena (Strandveien 104)

You can buy tickets for the whole event OR for Saturday / Sunday separately. Sunday’s sauna session is included in the (weekend / Sunday) ticket.

Workshops do not require any particular knowledge or experience. Open mind to explore your breath is enough.

  • EARLY BIRD (all workshops) until 7.7.2024: 1490 kr
  • ALL LECTURES & WORKSHOPS: 1790 kr / 1600 kr
  • SATURDAY: 1200 kr / 1050 kr
  • SUNDAY: 1200 kr / 1050 kr

The lower price is for students, unemployed, ufør and those with low income.

Use coupon code REDUCED-PUSTEHELGA-SUN to get the discounted price. To use the coupon code, add the product to the cart and apply coupon code there (note: do not use “Pay with Vipps”).

No refunds offered. It is not possible to transfer the registration to next year or use the amount paid for other offerings.

You can take your own lunch with or have lunch outside during the break 12.00-13.00. Tea & snacks are served throughout the day.

Sunday morning will be started at Havet Arena enjoying saunas & cold exposure.

Some of the workshops are held in English, some in Norwegian. Language depends also on who joins the weekend. It is always possible to ask questions and receive clarifications in both languages.

Event website: https://mindgrit.no/pustehelga/. Ask more information: sanni(a)mindgrit.no

There is a limited amount of spots available, so be fast!

WELCOME!