Breath Coach Training 23/24
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None
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Video/Audio/Text
Breathing
65 Lessons
0% Not started
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Get to know the basic respiratory physiology, lungs as breathing organ and how/why the body breathes
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A book list recommended for reading
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Diaphragm recap + practices
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Nervous system regulation
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Embodied self-awareness, sensory system, mind-body connection, neuroception, primal brain and mental patterns.
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Breathing and pain
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Training materials to be downloaded
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Rhythms of breathing, body & brain and research findings
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Talk about breathing, yoga and pranayama
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Communication, voice and presentations
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Breathwork, somatics and trauma work
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Business coaching
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Nose breathing protocol with breath hold, nose opening smile and humming
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Clear your nose naturally and keep it open. Mouth taping when sleeping.
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Support nasal breathing and strengthen the tongue
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360 breathing basics with breath awareness
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Breathing into the back
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Breathe in 360 degrees
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Calm down and downregulate
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3 techniques for humming
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Pause your breath after exhalation and increase resilience
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Strengthen the diaphragm and breathe functionally
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Breathe like a wave
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Reset the breathing pattern and exhale fully
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Expanding the chest
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Shining skull breathing practice for invigorating and grounding
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Diaphragm trampoline and bouncing breaths
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Let off steam and connect with your inner lion
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Downregulate og slapp av
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Breathing meditation with lively spine
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Heart-focused coherent breathing practice
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Balancing breathing practice for taking a break
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Lengthening exhalations to shift into the parasympathetic state
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Breathe less and increase carbon dioxide tolerance
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To reset breathing pattern and sleep better
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Alternating dynamic and relaxed breathing to boost resilience
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Hormetic exercise Wim Hof style
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A pranayama cycle that works with the subtle aspects of the bodymind bringing it to a balanced state
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Breath awareness and meditation
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Movement and breathing in 360 degrees
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Open your chest and mobilize the rib cage
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Movement practice to shake extra tension off the system
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Simple practice to calm down the nervous system
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Simple movement practices to connect with the breath
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Take a blanket and strengthen your diaphragm
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Support self-regulation and come back to window of capacity
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Strengthen the boundaries
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Breathing class to connect with the breath to support self-regulation, healing and interaction
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Breathing class to connect with the breath to support self-regulation, healing and interaction
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Breathing practice for taking a break in the middle of the day
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Breathing practice for releasing the diaphragm
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Breathing practice to enhance relaxation
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Meditative and balancing yoga practice
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Subtle breath awareness and meditation
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For high-achievers who want to learn to relax
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For hyperarousal, stress, anxiety, sleeping issues
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For energizing and increasing resources
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For hypoarousal, burn out, depression, illnesses (not for treatment but support)
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Sanni is a breathing educator, somatic coach, nervous system expert, yoga teacher and movement lover, spreading the wisdom of well-being, true embodiment and yoga in Norway & Finland.