I have transformed my health & performance by learning to breathe less and slow.I have transformed my connection to myself, the embodied felt sense of being me by
Functional Breathing vs Pranayama vs Breathwork
Let’s clarify some concepts! What is the difference between functional breathing, pranayama and breathwork? What defines each of these breathing modalities?There is lots of breathwork out there, and
5 Myths About Breathing
Breathwork and breathing world bustles with myths and opinions. Following the scene for a while I often come to ponder that soon we’re in the same kind of
Conscious Breathing – Path To Bliss (Or Problems?)
Breathing is serious business. It should not be intervened in vain. And when intervened, it is good to know what you are doing. Is conscious breathing a path
(Good-Quality) Sleep Is The New Superpower
If you are able to fall asleep immediately when going to bed, you most likely do not get enough good-quality sleep.If you do not feel yourself rested and
How to Stay Healthy
In the midst of these virus-sensitive times, let's take a look at your immune system. Washing hands (although I'm all for it) has nothing to do with boosting
Rest vs Recovery – Same Same or Different?
I lay on a sofa watching TV - but am I recovering? I breathe deeply and calmly in front of a computer - but am I resting?In common