Any Breathing Practice Can Be Transformational

I have transformed my health & performance by learning to breathe less and slow.I have transformed my connection to myself, the embodied felt sense of being me by

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Functional Breathing vs Pranayama vs Breathwork

Let’s clarify some concepts! What is the difference between functional breathing, pranayama and breathwork? What defines each of these breathing modalities?There is lots of breathwork out there, and

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5 Myths About Breathing

Breathwork and breathing world bustles with myths and opinions. Following the scene for a while I often come to ponder that soon we’re in the same kind of

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Conscious Breathing – Path To Bliss (Or Problems?)

Breathing is serious business. It should not be intervened in vain. And when intervened, it is good to know what you are doing. Is conscious breathing a path

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(Good-Quality) Sleep Is The New Superpower

If you are able to fall asleep immediately when going to bed, you most likely do not get enough good-quality sleep.If you do not feel yourself rested and

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How to Stay Healthy

In the midst of these virus-sensitive times, let's take a look at your immune system. Washing hands (although I'm all for it) has nothing to do with boosting

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Rest vs Recovery – Same Same or Different?

I lay on a sofa watching TV - but am I recovering? I breathe deeply and calmly in front of a computer - but am I resting?In common

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