5 Myths About Breathing

Breathwork and breathing world bustles with myths and opinions. Following the scene for a while I often come to ponder that soon we’re in the same kind of

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Conscious Breathing – Path To Bliss (Or Problems?)

Breathing is serious business. It should not be intervened in vain. And when intervened, it is good to know what you are doing. Is conscious breathing a path

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(Good-Quality) Sleep Is The New Superpower

If you are able to fall asleep immediately when going to bed, you most likely do not get enough good-quality sleep.If you do not feel yourself rested and

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How to Stay Healthy

In the midst of these virus-sensitive times, let's take a look at your immune system. Washing hands (although I'm all for it) has nothing to do with boosting

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Rest vs Recovery – Same Same or Different?

I lay on a sofa watching TV - but am I recovering? I breathe deeply and calmly in front of a computer - but am I resting?In common

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